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MMA COACH
United Kingdom
Приєднався 26 тра 2007
UFC Secrets is a resource for learning Mixed Martial Arts techniques online, you’ll find hundreds of how-to videos, guides and advice for taking your Submissions, Wrestling and Striking to the next level. UFC Secrets is also home to some of the most comprehensive submission statistics on the web. We track every single UFC fight ever, from UFC 1 onwards - that’s over 25 years and 5,000 fights worth of data.
Shadow Boxing Basics : 10 Minute Workout
A 10 minute routine working the basics of shadow boxing with the addition of a line/marker on the floor. 8 rounds of 1 minute with 15 second rest - total of 10 mins.
The routine runs through the following combinations:
1. In 1,2 out
2. In 1,2 duck out
3. In duck 1,2 out
4. In 1,2,3 out
5. In duck 3,2,1 out
6. In 1,2 duck 3 out
7. In 3,2,1 out 2
8. Out 1,2,3 duck 2
#MMA #UFC
Please check out our site at:
www.ufc-secrets.com/
You can find our main UA-cam channel here:
ua-cam.com/channels/Ir800KDzKTqzMewOBjHWLg.html
Instagram:
ufcsecrets
Facebook:
ufcsecrets/
The routine runs through the following combinations:
1. In 1,2 out
2. In 1,2 duck out
3. In duck 1,2 out
4. In 1,2,3 out
5. In duck 3,2,1 out
6. In 1,2 duck 3 out
7. In 3,2,1 out 2
8. Out 1,2,3 duck 2
#MMA #UFC
Please check out our site at:
www.ufc-secrets.com/
You can find our main UA-cam channel here:
ua-cam.com/channels/Ir800KDzKTqzMewOBjHWLg.html
Instagram:
ufcsecrets
Facebook:
ufcsecrets/
Переглядів: 4 293
Відео
Shadow Boxing + Takedowns For MMA
Переглядів 4,4 тис.4 роки тому
In this drill we look at how we combine shadow boxing and takedown set ups. This drill requires very clear visualisation and this can be aided by placing two markers on the ground to symbolise where your opponents feet and legs are. The more effective you are at being able to visualise these elements the more your muscle memory will improve. We look at shooting in on double legs, punching into ...
Home Grappling Drill : No Equipment Arm Bar Drill
Переглядів 1,1 тис.4 роки тому
If you don't have any equipment at all and still want to get some kind of grappling fix then this drill is perfect. In this drill we practise simulating a fight ending grappling routine where we go from mount, to striking and then transition into an Armbar. Practise this routine for 5-10 mins, working both left and right sides, to help improve your Arm Bar Submission movement and muscle memory....
Shadow Boxing Weight Distribution Flow Drill
Переглядів 4,6 тис.4 роки тому
In this video we demonstrate a nice simple drill that only utilises three techniques and yet it can teach you a lot about moving your weight distribution around when you strike. Regardless of your combat sport of choice, Boxing, MMA, Muay Thai or any othute er, being able to effectively move your centre of gravity around from the lead leg to the rear leg can open up a whole host of offence and ...
Mobility & Stretching Routine With A Stick
Переглядів 2 тис.4 роки тому
A 10 minute stretching and mobility routine performed with a stick. This is a routine that we often do in our MMA classes so some of you with be familiar with the routine. The stick enables us to have good focus on our form and allows us to lever the body into position more effectively. #MMA #UFC #mobility #stretching Please check out our site at: www.ufc-secrets.com/ You can find our main UA-c...
MMA Workout - Clinch Work On Heavy Bag
Переглядів 6 тис.5 років тому
This MMA workout / drill is a fantastic way of improving your strength, stamina, striking and technique in the clinch. Pick up a standard heavy bag and clinch it up into a bodylock, move around and strike as best you can while not letting the punchbag touch the floor. Periodically spin the bag through either 180 or 360 degrees to put additional strain and fatigue through the arms and shoulders....
MMA GROUND & POUND On Punch Bag - 4 Position Drill
Переглядів 22 тис.5 років тому
This is a great MMA Drill for working your Ground and Pound on the punch bag. A grounded bag like this can offer a fantastic workout opportunity and in this video we run through one of many options for how you might use it to drill your MMA skills on the ground. In this drill we work on ground striking from 4 core positions on the heavy bag: Side Control Mount Guard Caught in Guard We would rec...
The Rhythm & Flow Of Fighting - What We Can Learn From 5,000 Fights
Переглядів 4505 років тому
Knowing just the right time to go after a knockout or finding the sweet spot for a submission finish would give you a distinct tactical advantage in a fight. For the first time ever we reveal the exact times in a fight when you are most likely to get a finish - submissions or KOs. We believe this data is unique and can't be found anywhere else. At UFC Secrets we have data from over 5,000 UFC fi...
How To Do A QUESTION MARK KICK - Advanced Kicking For MMA
Переглядів 1,4 тис.5 років тому
Learn how to set up a Question Mark kick with some key technical advice that will help you get more effective with the delivery of this advanced kick for MMA. Over the past few years we've seen more and more unorthodox and advanced kicking techniques being used in high level MMA and the UFC. The Question Mark kick is a kick which we've seen being used a few times in the past few years and it ca...
BLOCKING Escapes From The Mount For MMA
Переглядів 6245 років тому
If you want to dominate the mount with strikes in MMA then you need to be able to quickly block and stop mount escapes from happening so that you can unload your punches. In this video we show one quick and effective way of blocking escapes from the Mount with this simple tip where we focus on preventing the opponent from getting their head of the centre line. If you use this sensibly you can k...
How To Fight Like JON JONES Part I
Переглядів 2,8 тис.5 років тому
In this series we explore the elements that will help you to understand how to fight like Jon Jones. In part one we focus on some of the psychological components that Jon Jones brings into play during fights. The psychological components that Jon Jones brings to a fight are often missed or not fully appreciated when people are analysing his game. In particular, by bringing unorthodox and creati...
UFC FIGHT DATA : Round by Round & Minute by Minute Preview
Переглядів 1765 років тому
A preview of our upcoming new analytics and insight. Find out what happens minute by minute in a UFC fight. Coming soon at UFC Secrets.... #MMA #UFC Please check out our site at: www.ufc-secrets.com/ You can find our main UA-cam channel here: ua-cam.com/channels/Ir800KDzKTqzMewOBjHWLg.html Instagram: ufcsecrets Facebook: ufcsecrets/
Foot Sweep To AMAZING Arm In Guillotine - Jack Hermansson's Grappling Combination
Переглядів 3,2 тис.5 років тому
Learn how to do a foot sweep takedown for MMA and learn an amazing set up for the Arm in Guillotine Submission. Jack Hermansson pulled off an absolutely beautiful combination of grappling moves at UFC on ESPN (Justin Gaethje Vs. Edson Barboza) when he hit a foot sweep into an immediate arm in Guillotine Choke to finish David Branch in just 49 seconds. Here we look at how Jack Hermansson managed...
Using The CAGE To Walk Your Opponent Into POWER Shots - Gaethje KOs Barboza
Переглядів 3865 років тому
Just how did Justin Gaethje knock out Edson Barboza in just 2:30 of round 1 at UFC on ESPN? In this breakdown we look at how the fight wasn't just an all out brawl from Justin Gaethje, it was much more techincal than that. He got the win and the KO in just half a round with three core tactics, keeping the correct distance on the leg kicks, forcing scenarios where Barboza would drop his left han...
How To DISGUISE Your Takedown Set Ups For MMA
Переглядів 7305 років тому
Learn how to disguise your takedown set ups for MMA. Achieving successful take down entries in MMA is one of the most difficult aspects to get right. It's often the level change phase of a double leg take down that gets read by your opponent and that ultimately ends in the take down getting defended. This means that anything that you can do to disguise your takedown entries and double leg shots...
Be More CONFIDENT With Your SPINNING Back Kick Set Up
Переглядів 3985 років тому
Be More CONFIDENT With Your SPINNING Back Kick Set Up
Counter Jab Lead Uppercut & HEAD KICK Combo For MMA From Luis Peña
Переглядів 1,1 тис.5 років тому
Counter Jab Lead Uppercut & HEAD KICK Combo For MMA From Luis Peña
GRAPPLING On The Cage : Luis Peña & Steven Peterson Exchange Moves
Переглядів 3035 років тому
GRAPPLING On The Cage : Luis Peña & Steven Peterson Exchange Moves
KIMURA Takedown Defence From Luis Pena At UFC FIGHT NIGHT
Переглядів 7765 років тому
KIMURA Takedown Defence From Luis Pena At UFC FIGHT NIGHT
How To Land POWER Uppercuts From The Clinch
Переглядів 9315 років тому
How To Land POWER Uppercuts From The Clinch
The Anthony Pettis SUPERMAN HOOK! Modifying The Superman PUNCH
Переглядів 1,1 тис.5 років тому
The Anthony Pettis SUPERMAN HOOK! Modifying The Superman PUNCH
Get A Winning Edge In MMA With Data From 5,000 UFC Fights!
Переглядів 6035 років тому
Get A Winning Edge In MMA With Data From 5,000 UFC Fights!
What Is The Most DANGEROUS Round In MMA?
Переглядів 1755 років тому
What Is The Most DANGEROUS Round In MMA?
Are SUBMISSIONS Making A Comeback In The UFC?
Переглядів 3005 років тому
Are SUBMISSIONS Making A Comeback In The UFC?
Ball Dodging & Punching DRILL For Head Movement
Переглядів 5175 років тому
Ball Dodging & Punching DRILL For Head Movement
STANDING Up Using The Cage And Switching Hips When Wrestling : Leon Edwards vs Gunnar Nelson
Переглядів 5345 років тому
STANDING Up Using The Cage And Switching Hips When Wrestling : Leon Edwards vs Gunnar Nelson
Elbow On The Clinch Break : Edwards Anti Wrestling On Gunnar Nelson
Переглядів 4535 років тому
Elbow On The Clinch Break : Edwards Anti Wrestling On Gunnar Nelson
Spotting GAPS In Defence : Jorge Masvidal KOs Darren Till
Переглядів 4315 років тому
Spotting GAPS In Defence : Jorge Masvidal KOs Darren Till
Using Footwork & Cage Positioning, UFC : Derrick Lewis Vs. JDS
Переглядів 2095 років тому
Using Footwork & Cage Positioning, UFC : Derrick Lewis Vs. JDS
Hip Positioning When DEFENDING Takedowns : Millender Vs. dos Santos (UFC Wichita)
Переглядів 1815 років тому
Hip Positioning When DEFENDING Takedowns : Millender Vs. dos Santos (UFC Wichita)
Great video!! Just tried and feel like i’m in a fight gym💀😂
Years late, but never ever ever do this technique unless you're in a life threatening situation and you WANT to break the attacker's shin. Doing this move places your training partner in an incredibly dangerous situation that could permanently alter their life. Be safe.
I wonder if there has been any wrist locks?
So sad to see the gym closed down. I hope I could find something similar in the future..
1:30 4:12 5:00 5:47
That silly technique was featured in a jackie chan movie called the snake and crane shaolin arts from 1978, jackie chan does that trick with a way smaller piece of paper and it's a lot harder.
Best video .. Thanks
I am the only one who uses this in my gym idk y
You will NEVER guess how i found my way here!........ So there I am, watching John Wick (4th one) again...but this time, at home and checking out some of the moves...when i saw this weird thing he did and i thought... Did he do that to pass the guy's legs!!!?!! I hit re-wind, and sure enough, it's a leg extended guard pass!!! So i searched YT...and here I am!!! HAHAHAHA! 1:26:40 <--- BTW, the time in the movie, John does this... It's near the end of his fight with that 'fat bastard-character' kinda guy 😉
Same exact reason I’m here lol
I honestly wish this were still a thing....
Ummmmm….how about his right hand? 👊🏼 cuz that knuckle sandwich is coming right down the pipe and it’s gonna hurt
At a bad angle but he’s off center line from the right hand. Ur also supposed to grab the other arm but I think he’s not showing that part for the sake of the vid
10 year old video with only 10 thumbs up and not a single comment. Perhaps you are doing something wrong.
This is awesome, helpful data! Fantastic!!!
Dude, I'm ordering a new bag right now. lol
Wouldn’t round time play a role in this graph
thumbs up. although BJJ started MMA essentially its been proven to be less important as time goes on.
Hmmm I actually interpreted the matches n data I have gathered to mean the opposite. Bjj is so important that everyone has to learn it therefor everyone knows how to defend it. Also they changed rules to have refs break more wrestling ground combat as well as changed the scoring system because fans like knockouts more and find striking more exciting...therefor bjj is so important that everyone has to learn it and therefor noone can be that far advanced in it to get the wins easy
These are just submissions. There's still a lot of BJJ that is important like defense and positioning - sweeps, controls, and so on. The armbar went down because people started not leaving their arms exposed for it. But, I think it makes sense that as you start moving towards purple belt, there is diminishing returns beyond that as far as MMA is concerned. You can be champion with just a Blue belt in BJJ if your other disciplines are on point.
Thanks i just bought a bag for ground game🥊
Thank you so every much for this indepth detailed video it is perfect for someone like myself who's just starting to practice the Art of MMA, Muay Thai and Brazilian jiu jitsu....
Sorry to be 'that guy', but if you stick your leg in there and he forward rolls then you just put yourself in a very bag leg entanglement
this practice/technique is wrong. this drill was created for the one inch punch. punching hand forward, arm bent at a 45 degree angle 6 inches from the target. the goal is not really to go completely through i think, but to just penetrate the paper at first. no step. no follow through. QUICK PULL ON THE PUNCH. its lightning fast and you always end in your original guard/stance. this dude swingin like he on the punch o meter at the bar.
Well i just bought the Human Grappling Dummy today and looking forward to practice Ground & Pound, TKO and some Jiu JitSu movements positions🙏🏻🥋🤼🏻
He actually faked a switch cross, then stepped into a left overhand. A lot of ATT guys do this.
There is a counter for that, push the back of the head
Where have you gone, brooooo
Hi, where can I find your page that has the UFC fight data?
Looks intense man
The paper should be hanging by a string 🙄
trying a4 paper。i want see
Great video mann !!! 🙌🏽🙌🏽
Can u do a part 2
The cameraman needs to trim those nose hairs
Chutiya 😑
Is this ok in BJJ?
Thanks imma try this
Amazing thank you so much sir
what is the weight distribution for upper cuts? I only see jabs and hooks. I started boxvr 2 weeks ago and I am trying to get the proper foot work.
Cool x gaurd too
I like those knees
He doesnt even punch it, he just thrust his finger tips, and makes a fist afterwards, u can see it if u watch in slow mo 😂😂
What is the best takedown for mma?
I did this with the Yellow Pages
Great job ! This will be very usefull to build a combat strategy
Great data! How did you define the scheme of database? I am asking your help cause I am scraping ufc statistics now for each round
head movement is small movement.. and the move comes from your legs and not your upperbody, also have in mind that this move should not be your first defensive line since you can get kicked or knee in mma so concentrate on parry or getting the fuck out of range first.. everything said its a nice drill thanks !
Not suppose to follow through that much and youre only tearing it because youre punching down
👏👏👏👏👏👏👏💯💯💯💯💯👍👍👍👍👍
This is not what you people are looking for
Murder choke. Its the nastiest choke there is
Hey go subscribe to my youtube channel great workouts and entertainment.
Poor Mosley